In my last post, we discussed how headaches can come in all shapes and sizes and for many reasons. Headaches can form from neck discomfort and ‘trigger points’ in muscles that refer pain into the head, stress, jaw pain or the sinuses and can be […]
Last night I attended my first ever duathlon, with a 2.5Km run, 15km cycle and a 2.2 km run. It was an excellent experience and I was extremely happy with my finish time of 1 hour and 9 minutes. The first run was comfortable, running […]
My last post ‘The effects of slouching on the musculoskeletal system’ highlights some of the presentations seen in clinic that are predisposed by a slumping posture. Today’s post will explain a few exercises that focus on posture. Introduction The body is a ‘complex dynamic mechanism’ […]
